Parenting has a way of throwing us curveballs…

Most of us had an idea of the life we would create for our families once we became parents. We might not have known specific details, but we likely knew the type of parent we wanted to be, even if that meant only knowing what we didn’t want for our family. Yet, if you’re like most parents, somewhere along the road, things got busy. Life got hectic and suddenly the dream you had for who you would be as a parent feels more like a distant memory than a true possibility.

Maybe the day to day with your kids feels more chaotic than peaceful, more disconnected than joyful. Maybe you find yourself yelling and threatening when you swore you never would. Maybe parenting feels lonely and isolating instead of empowering. Or maybe life isn’t unraveling, but it certainly feels like it’s on hyper speed. You see your children’s lives racing by at a pace that is tough to keep up with and you wonder what direction things are really headed because there is little time for anything other than getting through the day.

You parent in the best ways you know how; but deep down you crave the ability to rest, to enjoy your children, to live proactively instead of always reacting to the next problem. You know life has to be more than putting out fires, yet you don’t know how to get there.

That’s where we come in.

Intentionality

Set a focus for what matters most so you can thrive instead of merely react.

Trust

Foster a relationship with your children based on trust, connection, and collaboration.

Peace

Experience peace, respect, and mutual understanding with your children.

OurWhy

Parenting is hard. No matter our upbringing or experiences with our own parents, parenting our little (or not so little) ones can be tough. While it is a job nobody fully prepares us for, we know how crucial the role of a parent is. Everything we do as parents matters, whether it’s taking our kids to school or determining the best way to respond to our child in a difficult situation. It all matters.

At Intentionally Focused LLC, we believe WHY we do what we do matters even more.

We exist to help parents make decisions for their families with intentionality; this means we move away from wishful thinking to concrete strategies.
We provide an “us” approach to parenting so you feel safe to share your concerns, stressors, and needs.
We work together to set goals and provide practical steps to make those goals a reality through education and coaching.
We know it isn’t enough to read parenting books or receive parenting advice. We also know that lasting change comes from being seen, heard, understood, and respected.

Our coaching services aim to help you express your family’s unique needs by creating a safe and comfortable learning environment where you can freely reflect, dream, and take action for the betterment of yourself and your children.

"The most impactful part of coaching with Catalina was understanding my internal voice and emotions. My children are starting to share more, express more emotions, and we feel like a team vs opposing teams. Like we're doing this together instead of me only looking for compliance."

-Las Vegas Parent-

Mother of two, ages 3 and 5

"Catalina has a very calm demeanor, is very positive, and really cares about her clients. The improvement with our son is truly amazing. He is now, for the first time ever, confident in himself because of the work we have done. The services are definitely worth the investment."

-Ryan Phelan and Shannon Jefferies-

Parents of one, age 10

"I would not be the teacher I am today without Catalina’s help and influence. She is an incredibly hard working, efficient, and intentional professional. She believes in the “why” behind every conversation and her communication shows her level of respect and consideration for those she mentors."

-Melissa Balconi-

4th Grade Teacher

Hi! I’m Catalina Allen

I am the Founder and Owner of Intentionally Focused LLC. I created this company through my experiences as a mother, licensed K-8 Teacher, and licensed K-12 School Administrator. As an educator, I know firsthand the struggles many of our families face due to a lack of support in the parenting role. There is a fracture in the way children are taught and disciplined which creates a never-ending cycle of anger and frustration for children and adults alike. Time and time again, I have worked alongside maxed out educators and parents to help them understand their children’s motives and needs.

Ultimately I became a parent coach to help give children a different type of learning experience by focusing on adult behavior first. I truly believe that when parents change, the family changes; and when the family changes, children thrive.

I believe that life is more than just surviving each day. I believe life is meant to be enjoyed and our families should be a source of peace, not chaos. I believe every child deserves to be loved by parents who are committed to being the best versions of themselves possible, and Intentionally Focused LLC is designed to support these beliefs by equipping parents with the knowledge, education, coaching, and tools necessary for you to parent with confidence.

We have the ability to move from IF, to WHEN!

Imagine the possibilities. Imagine a life where, through intentional parent coaching and education, you had the power to transform statements like these:

“IF only my kids would just listen, I wouldn’t need to yell!” to, “WHEN I learn to regulate my own emotions, I can speak to my children calmly while firmly holding my boundaries.”

“IF my daughter just did what she was supposed to do, our life would be so much easier!” to, “WHEN I understand my daughter’s needs, I can connect with her and teach her skills for cooperation.”

“IF only I had some help, I wouldn’t be so anxious all the time.” to, “WHEN I know my values as a parent, I am able to communicate my needs productively.”

At Intentionally Focused LLC, we help parents regain peace within their homes and bring the joy back into parenting. Whether you are feeling rushed, stressed, frustrated, overwhelmed, or you simply just know your family is capable of more connection, we are here for you. We exist to help you be intentional about what matters most to you and give you the necessary tools to feel confident in your role as a parent.

We believe that lasting change is a process and that change within the family unit begins with parents. We target true, meaningful, and lasting change through parent-centric coaching and education using research based methods of learning and integration.

How It Works

When you book a consultation, we’ll meet virtually to discuss your needs and areas of concern. This allows me to get a sense of what’s going on for you and your family and where I can offer support.

I’ll explain my approach and the options we have for working together. You can ask any questions and determine what type of support would be the best fit for your life and schedule. Feel free to check out our FAQ section here.

If it feels right, we can book our first session and get started. If for any reason it’s not a good fit, I will do my best to offer alternative resources or suggestions for support. There’s no pressure of any kind; the consultation is simply an opportunity to see if we are a good fit to work together towards your parenting goals.

"Catalina’s coaching has changed my relationships with my daughters and my approach to behavior in my classroom. Understanding brain development and how children process emotions has been a game changer in my world. I can now ask, "What is this child telling me" vs. "What is wrong with this child?"

-Brittany Bechtler-

Preschool Director and mother of two, ages 6 and 8

"Catalina is clearly a skilled expert in her knowledge of education theory, early childhood development, and unique family systems. She is able to apply this knowledge to families in a tailored way and we are so grateful to have her on our family’s team!"

-Tara Healey-

Mother of two, ages 9 and 13

Let's Talk!

Change in your family begins with you.

Trust yourself to take the first step towards creating the family you desire. Intentionally Focused LLC exists to empower you to grow in confidence and skill so you can transform your family dreams into a reality.

Schedule Your Initial Consultation Here